Choose two practices that you have determined to be most beneficial. How can you implement these practices in your personal life to foster mental fitness? Provide specific examples.
The two exercise I plan to implement into my personal life to foster mental fitness is loving-kindness and subtle mind. The way I plan to implement these activities into my personal life is by having respect for others and what each person believes of them self. How the will power to pray for equal love and peace for all of my brothers and sisters in the entire world in my daily prayers. Focus more attention away from myself and allow more concerns of the world to become more of my attention. I can allow myself to clear my mind of the worldly pollution and allow my mind to become still during a process of meditation during 5 minutes in the morning and in the evening. Pray daily for my higher power to allow peace with-in my entire being and allow my mind to be filled with peace.
I love the way you make it sound so simple it is motivating and inspiring. I have found it hard to get some time to myself with so many things going on and have sometimes resorted to meditation in the shower or even minute meditations having less than 5 minutes alone some days. You sound like you are on an awesome road and have a beautiful heart, thank you for inspiring me to hunt for more minute moments .
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